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(c) 2015 Trina Lambert

(c) 2015 Trina Lambert

That’s right, this year I aspire to live up to the shirt I won on Saturday—well, at least the “been there, done that” part. Since I already own a Polar brand watch that doesn’t have GPS, I’ll just have to stick to using my phone app to know where I’ve been.

Of course, I have higher aspirations than running more this year, but what I know is that when I can run more, I am in better mental condition to meet all my other aspirations. Running is circular for me—and not just when I’m running on a track.

What I don’t know is just how to get my body to heal in the ways I wish or how to keep myself committed enough to keep doing the hard work necessary to achieve the type of healing I want—especially in light of last year’s low results.

At the beginning of last month I was excited to get out on the roads, but instead my body got to fight that weird infection I hosted—and then it was fighting back against the treatments! Add in my son’s concussion and its effects along with waning light and all the tasks surrounding getting ready for Christmas and you can pretty much say I fell off the wagon, both in miles run and in maintenance exercises. Did what I could when I could with attending my regularly scheduled classes, but there was more of fudge than fitness about me in December. Usually I revel in the quiet focus exercise gives me during December’s crazy days, but this year my focus felt fractured.

Now it’s already January as well as time to pack away my excuses and direct my healing toward what I can do. Part of me has wondered if something about my prescribed exercises was keeping me achy during sleeping but simply by virtue of not doing those exercises, I can at least state that the exercises, as a whole, seemed to be helpful after all. I am again out sleeping on the couch with the dogs (where I go for a few hours when my hip thinks the bed is too uncomfortable) more nights than previously.

So while those exercises aren’t as obviously productive as I’d hoped they would be, they seem to help me more than not doing them—which means it’s time to jump back on that wagon—or at least back on the foam roller (and yoga mat) for my daily at-home routine.

And if the weather doesn’t cooperate with good running conditions, I’ll just have to pay to run inside. I don’t mind the cold, but what I really don’t need is a slip on ice to compound troubles for my wish-it-weren’t-so-achy hip.

At last Saturday’s run, I tread carefully on any icy or snowy spots and didn’t worry that I was at the back of the pack. Went there, (very slowly) ran that, and lived to win the T-shirt after standing out in the cold during the drawings for swag.

Then I went home (heated car seat cranked), then sat there in my (hot) bathtub. Been there, done that, and gonna’ keep doing it again and again if necessary—along with my exercises, of course—because I’ve got a shirt to live up to—and so many more places to go and things to do in my life.

Yes, I still have miles to go before I sleep—don’t want to miss them just because the road has been more than a little bumpy. Going to go there, do that, and keep dodging the potholes as best I can.

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