You are currently browsing the category archive for the ‘Health’ category.
Trina Lambert (c) 2017
Wow, 70 degrees forecast for November. I just had to go running over my lunch hour the next day. While packing my backpack that night, I ticked off my list: running shoes, socks, skort, shirt (sleeveless!), jogging bra, visor, running belt, and inhaler. Packed lunch in the fridge that I could take to eat while working at my desk afterwards. Office clothes hanging in the bathroom. To bed too late—as always.
A “woman of a certain age,” I was not surprised when I woke later to go to the bathroom. However, what I didn’t expect was to almost fall when one of my knees didn’t want to bend as I hobbled down the hall. Strange—returned to bed with care, resolving to sleep with my leg lying straight out instead of curled in. That ought to fix that knee trouble, I thought.
Only it didn’t. Dawn arrived along with the tinny tune from my phone alarm, but my leg was decidedly unfixed. As I worked through my daily physical therapy stretching exercises, my right knee continued to resist my attempts to loosen it up.
And it hurt. A lot. Did not help that the shower is in a 1940s bathtub—making its side a little too tall for a knee that won’t bend—but I grimaced and brought it along with me anyway. By the end of the shower I had realized I was going to have to walk at lunch. Maybe I should grab a warmer shirt, but I could still go.
Hmm, bet I could have my husband massage it and check for any swelling or other problems. I stretched out on the bed to receive some help. After he finished his assessment, I bent back my leg and said, “Look it won’t go back any farther.” Then I dropped to the floor and started to walk—until my knee just screamed “no” at me. I joined in the screaming, with my husband staring at me for a few seconds before he ran to get me a chair.
And was it hot in there or what? As a roaring began in my ears, I wondered, “Can heart attacks start in the knee?” Then the heat left as quickly as it began. But I knew I wasn’t running—or walking much that day. In fact, I wasn’t even going to wear the skirt I’d put on—better to wear pants if I might end up on the floor.
My husband packed me into my car for my three-minute commute. When I arrived, my co-workers rolled me, sitting in a wheelie chair, to my office. With my leg propped on a fitness ball, I massaged arnica into the knee and gently stretched the muscles. Wasn’t feeling too bad anymore, so I popped up to go to the bathroom—and almost screamed again. Stuck halfway between the bathroom and my desk—and my pride—I debated what to do. But you can bet I didn’t ask for more help. Finally, I sidestepped, as I do on skis when I am unwilling to commit to the steepness of a slope, back to my desk, leaving a pattern in the carpet that looked as if one truck tire (by itself) had driven from the door to my chair.
I lowered myself and sighed. And then I reached for my cell phone.
Several hours later, carrying a CD with an X-ray of my (thankfully) not-very-arthritic knee, I stepped from the urgent care center into that balmy 70-degree day, skies still blue. It appeared I was going to live to run another day—just not that day or any day soon. A detour, but not the end of the road yet.
And in that moment, it was enough—or close enough to enough for this “woman of a certain age”—for now.
Advertisements
(c) 2009 Christiana Lambert
I am heartsick at how the American Health Care Act (AHCA) was rammed through the House of Representatives this past week—on the National Day of Prayer, no less. This cruel piece of legislation was approved without the representatives even taking the time to read what it does, without their listening to professionals in the medical fields AND insurance companies, without their hearing the pleas of people all around this country who are in need—in short, without caring. The word “care” in no way belongs in the term “Trumpcare.” The message of “I don’t care” is being shouted throughout this country I already considered great—and is reverberating around the world.
And to add to my utter despair are the words that were spoken by people who voted for this travesty and by those in other positions of power.
Despite what these people would like you to believe, we do not always get what we deserve—sometimes we get more and sometimes we get much less. There is no perfect formula that says, “if you do this, then that will follow”—especially in our health matters.
I’m here today because when I was four months old, the citizens of our country still believed that when an infant falls ill from a congenital birth defect, it is our duty as a society to provide her with healthcare, and in a manner that does not bankrupt her parents.
As I grew into my teens—with no lingering effects from that early life-saving surgery—unaware that I had exercise-induced asthma, I fell in love with running (once my father stopped smoking). I would run 14 years—including four years of high school track and four years of college track—before being diagnosed with that breathing problem in a routine physical. And, yet, the only cost associated with my condition these days is for the inhaler I use to pre-treat before I do cardiovascular exercise—if I were sedentary, I would never need an inhaler, but I doubt my blood pressure numbers would be nearly so good either.
Another pre-existing condition—one leg shorter than another—something I’d been told didn’t matter when I was a 15-year-old high school athlete—turned out to make a big difference after decades of running. In my late 40s, I was so much healthier than most people my age and have the numbers to prove that from tests that were performed for buying life insurance. Most weeks I ran three times, practiced yoga three times, did Pilates once, and danced at Zumba twice—that was every week. My bulging disc came out of nowhere and was not at all related to being sedentary, as the literature our insurance company sent me seemed to imply.
I was devastated and did what I could to get better: chiropractic, physical therapy, and the exercises I’d been prescribed. At one point I was doing those exercises for an hour a day—in addition to the yoga, Pilates, Zumba, and walking I still did during the week. A good proportion of the costs associated with my healing fell on us—for every $50 copay we paid, our insurance paid the providers an additional $10 to $20.
While it was challenging for us to pay those costs and for me to take the time to work on my healing, it was not impossible. Many people must live with their pain or stop working because they cannot afford the care or to put in the focused effort to heal. These days I still put out additional money to make certain I remain healthy—I pay for neuro-muscular massage and we have purchased a new, fairly expensive (to us) mattress that also makes a difference. Not everyone has these types of resources.
When members of congress state that people earn their pre-existing conditions through bad habits, it is really insulting—both to people like me who most certainly were not poster children for the condition I developed and to people who do not have access to the resources that make it easier to stay healthy. That type of statement ignores the randomness of how disease and injury can enter the lives of anyone at any time—such as when I came into the world with a congenital defect that would try to kill me within months of my birth. It’s hard not to think that what these people are really saying is that people should just go ahead and be “selected out” if they can’t afford to treat their own medical conditions.
And then when a wealthy, older man such as Tom Price, Secretary of Health and Human Services, states that older people will need to pay higher premiums because they use insurance more and cost more, my first thought is that with his money, he can afford his health care, and, second, that We the People provide his health care—unless our level of coverage isn’t good enough for someone like him. There’s no denying that people my age and older are more expensive to cover, but do we really want to be a society that cares for only the strong?
That is an immoral position, but that’s the sort of position that creates these types of legislation and the policies behind them. When your main concerns for managing government are about determining who is a winner and who is a loser, and then making certain that you never are required to pay anything for anyone you have deemed to be a loser, then society is the real loser. What’s so great about that?
Let’s not forget that “the first shall be last and the last shall be first” thing. Besides, none of us knows the future. Just remember, “there but for the grace of God go I.”
(c) 2014 Trina Lambert
I have no memories of what happened that first October of my life—just the subjective tales my mother told me. For most of my life I’d tell you these things that happened to me didn’t matter. Well, other than that ugly long scar on my belly that might have ruined my bikini days if the coloring hadn’t become my own thanks to being only four months younger than I was.
Road Trip 1962
That I did, but my near-resurrection from being an inch close to death could not have happened in an earlier era. I don’t remember being whisked from my mother’s arms to an uncertain outcome. In fact, my distance from this major event in my life kept me from realizing, until a few years ago, that I never told doctors I’m missing my appendix, something surgeons removed while they were inside removing the gangrene. For years I’ve told myself that since all that happened to pre-memory Me, it didn’t really matter except for how it affected my parents and how they treated me.
Me, before surgery
Wasn’t really until muscle imbalances brought about painful back and hip difficulties that I started looking for more subtle explanations. The more I worked with my yoga instructor and massage therapist, the more I realized that abdominal pain and surgery as well as being restrained or needing breathing help during recovery would have changed how I moved and developed—whether I experienced delayed development or my development modified in other ways to accommodate my unique situation.
Yet, how could I have believed that only my body suffered from those days? Surely there is something primal to fears of pain and mortality in addition to that of being separated from our first caregivers.
Whatever the little infant I was suffered that first October of my life, she also was born again. I can’t tell you the exact date of that rebirth but somehow I think my body knows that October is when it got to start again—for good.
All I know is that whenever the earth starts readying itself for rest, that’s when I feel most renewed and ready for growth.
(c) 2015 Trina Lambert
Although their own family was small—just my dad and our family—they had a large circle of extended family members and old friends who they always made sure to see. Their best times in old age were spent visiting with these people—something I thought was B-O-R-I-N-G. What I didn’t see then was how they got together with those in their circle, even during hard times. They loved to see new babies or talk about good times, but where they shone was visiting people in hospitals and nursing homes and attending funerals.
I have never been one of those people who walks into a nursing home at ease—though it breaks my heart that so many people are living in bodies and minds that are failing them, I am also afraid of approaching and interacting with them—as if somehow it’s all about me and my discomfort and not theirs. This despite the fact my grandparents brought me to visit in a nursing home often in my younger years because one of their (our) relatives lived there much of her long life after an early head injury. Thanks to them I at least understood that old age didn’t always look like the independence Granddad and Grandma maintained—and I witnessed what faithful commitment to loved ones through hard times looked like.
When my grandmother finally ended up in such a place in the final two years of her life, it was hard for me to see her that way in that space. I didn’t have to face my discomfort too often because I lived far away busy raising toddler twins, but in those years while my grandma declined, my father kept up the good visiting example set before him by his parents.
Later as my own mom descended deep into Alzheimer’s, I moved her into memory care. I had to learn to override my discomfort in order to visit her most days, but I did. And when you visit someone in memory care, you visit many other people beside your own loved one. I wouldn’t say I grew relaxed, but I could reach out to the other (mostly) women who I met there—people who I could see as individuals hanging onto who they were by a slim thread and people who needed to know they were not alone in whatever scary lack of understanding their own minds exhibited. Like my grandparents and father before me, I held hands and talked.
Now, four years since my mom has been gone, we are back to visiting my husband’s mother. A fracture of the femur and subsequent hip surgery sent her to a physical rehabilitation center, but it is an inability of her mind to absorb all the instructions that has finally sent her into a skilled nursing center—aka nursing home—to see if she can recover enough to walk back into her home. Once again we are confronting the frightening realities of people whose bodies and/or minds do not work as they should—including hers. But, still, we hold hands and talk.
My grandparents taught me how to do this—I don’t know if they were ever afraid or sad or tired of going when they went to see people, but they just went and visited. That’s what they did. I had no idea how brave they were to do so year after year for so many people and to keep visiting until they visited one last time for the final goodbye.
Visiting someone in a care facility is hard for me but I have to remind myself how much harder it has to be to be a person at the mercy of failing bodily systems away from my home and those whom I love. God bless the workers who care for our loved ones in our absence, but may we never forget how much power there is in spending our own time with those loved ones who long for who and how they once were and how we can give them a connection to the lives they have led outside their confinement.
I used to think my grandparents’ use of the word visiting spelled B-O-R-I-N-G, but now I know it spelled L-O-V-E. Now, that was living well.
(c) 2009 Christiana Lambert
At the end of Wednesday’s class, I thought I was relaxing into savasana when somehow my mind turned to who I was when I was growing up. Too many heart-chakra opening poses so soon after my recent high school reunion trip must have jogged my brain into thoughts of, well, jogging/running.
And just like that I was mad at running.
Oh, Running, I thought you were The One. My first True Love. I was devoted to you—monogamous. Sure, when I met you, I did so with my teammates at my side. Unlike some of those girls, I never shirked on workouts or pretended I didn’t see the coach’s signal to start. You should have loved them more—with their longer legs and easy breathing—but they would not commit to you as I did.
And when that school year ended, I began taking those baby steps that lead toward what eventually became an obsession. We began to meet almost daily. Neither snow nor rain nor heat nor gloom of night—nor unrelenting winds that ranged from 95-degree furnace blasts to sub-zero chills that froze my eyelashes together—kept me from my appointments with you.
I wanted more from you—I dreamed of glory but what I got was quiet time and peace in the moment and a chance to hear the thoughts in my own head. As the miles passed beneath my feet, I learned to love the process and how not to focus only on results.
But you turned out to be a fickle lover. You broke my heart with a kind of pain I didn’t expect. I knew the pain of working hard and strengthening my body. I knew the pain of keeping moving through all sorts of weather or feeling as if my lungs could not catch air—which was ironically the result of an undetected medical condition that would not be discovered until 13 ½ years after we started together. What I didn’t know was that though my body was designed to keep up with you, it wasn’t necessarily designed well to do so for as many miles as I did without adjustments to how I moved. That pain didn’t exactly make me stop, but it made me understand I couldn’t just all out follow you without possible repercussions. What I did for love was not enough—I had to protect myself by not trusting you with abandon as I first had.
We’ve had that kind of on-again, off-again relationship that friends will warn you about. I don’t expect so much from you anymore. I set boundaries for myself and—mostly—live with them. Though I still have the speed to try to catch you, I’m not ready to push myself just to have another piece of me break again. I see you more as an old friend these days than as the focus of my passion. And that’s mostly OK. That we can still meet is almost good enough—except for during those rare moments when my heart remembers that I thought we could have so much more together.
Maybe if I keep working, one pose at a time, I’ll find the peace that brings me to accept that however many miles you and I get to share, those miles belong to a good-sized portion of the best days of my life—past, present, and future. May all that practice help me to open up to releasing what was in order to make space for whatever is yet to come.
(c) 2012 Christiana Lambert
But the nostalgia for those days pulled at me and reminded me just how much water has passed under the so many bridges she has crossed since then. While watching, I longed for those simpler days—the before when so many things seemed easier.
Until I looked at the date stamp. The time frozen in that video was not an easier era—it was just one golden moment in the midst of a very dark period. The moving pictures showed a seemingly ordinary good day made all the more extraordinary by my discovering the date when it happened.
Just goes to show you that images are not always what they seem and that even when life is difficult, there are often moments when we shed the weight burdening us and live with joy one moment to the next.
My daughter graduates from college in two weeks—two weeks!
May she always remember that life is full of golden moments, even in the darkest of times. We may have just this one goofy visual reminder of a day when she smiled and I sprinted, but we also have smiled and sprinted on many other days, too—and still do. The trick for anyone is reminding yourself that grabbing small, beautiful moments, such as those shown in that video, is always possible. Always.
(c) 2014 Trina Lambert
I had only sung in the choir for two years when our long-time and excellent director retired. Everything old seemed new again under the direction of Dr. James Kim—for many reasons, but especially because he is a passionate scholar of J. S. Bach. Thanks to Dr. Kim’s focus on Bach and the messages in his work, all our brains have stepped up the mental workouts while also growing in understanding the whys behind the sacred music Bach left behind.
This second year with Dr. Kim, our brains should be even healthier. He has challenged—and guided—us to sing J. S. Bach’s St. John Passion—and in German, too. Together (and on our own) we have been learning words in a new language and delving into complex musical patterns since late last summer. Oh, sure, some of our members are accomplished singers who have extensive musical training and who have sung in or do sing in performance choirs. But in the end, we are a church choir and as such anyone is welcome to join us. There are no auditions or requirements—except maybe for the desire to sing for the glory of God.
Bach was a church musician—not your average church musician, neither then nor now—who was most concerned with how his works glorified God. No doubt he strove to strengthen the health of souls through his words and notes, but I am also grateful for how they have also benefitted my brain health at the same time the words have been written into my heart.
Tomorrow on Palm Sunday afternoon at 4:00, under the direction of Dr. James Kim and accompanied by guest instrumentalists, the Bethany Lutheran Church Chancel Choir, along with accomplished soloists, will present the St. John Passion as an extended church service.
The complex and beautiful music by Bach that has challenged and developed me simplifies the difficult task of opening hearts. After so many months immersed in such exceptional words and musical notes, the spirit is willing in each of us participating in this offering to the congregation and community—may our flesh (and brains) also be strong enough so that all who listen—young, old, and in-between—hear the glory to God that Bach intended.
(c) 2009 Christiana Lambert
Not I, but I was getting desperate. If you don’t know, people who are concussed (mini-rant: when did that become a proper term?) get pretty irritable. Plus, any brain challenges a person has get exacerbated—which means my son’s rant gene (we’re pretty sure there must be one in our family including in his mother) has ramped up the monologues around here. What could he do that would grab the attention of his brain while having a physical component? I thought he’d try out my LEGO suggestion but instead he grabbed onto the accordion idea, especially after I pointed out he could start learning by using the Internet.
After the first two days he had already played the thing for eight hours. His bored (yet bruised) brain sang with joy—or at least his fingers did. Pretty soon he was researching how the accordion was put together and how to fix the stuck buttons. He knows the background of his accordion’s brand and has a good idea of its age and value. He can tell you about different styles of instruments and accordion-playing traditions across different countries and over several time periods. I’ve become used to falling asleep to the sound of an accordion—which is fine since he most often chooses to play with a sweet tone—it’s almost as if I’m rocking asleep in a boat in Venice. Almost.
At first our dog Sam ran from the music. Something about the vibrations or the movement of the bellows scared him in a way that our playing other instruments hasn’t. Thankfully Sam’s made a truce with the instrument because I don’t think it’s going away any time soon—and that’s a good thing because this personal music therapy has done more for our son than anything else has over the past three months.
Perhaps he’ll become the next Lawrence Welk? When I first said that, I meant it in jest, but after finding a really old video of the Bubble-master playing his accordion, old Lawrence is much redeemed in my eyes—I’ve yet to forgive him for all those dull shows of his I had to watch while visiting my grandparents, but if he’d played his accordion that way in his later years, he would have kept my attention.
Maybe my son had to get hit on the head to find his true calling—or not. But thank goodness the accordion is a friend when he needs it to get through this overly long healing period. Even if his music didn’t sound so sweet, that alone would make it enough for me. How sweet it is indeed.
P.S. Check out Lawrence Welk’s playing–it’s well worth a listen.
(c) 2014 Christiana Lambert
Why is the person who is most precious to us—and the one who puts up with our failings so often—the one we find so hard to treat with the respect and love he or she deserves?
Everyday life intrudes upon the drug-like euphoria we feel when first falling in love. When we begin to know someone, we can’t imagine acting self-seeking or rude to them. That person is a perfect fit for us. And yet no one really is a perfect fit—it’s more a question of what we can live with or live without and what we must have in order to continue together happily enough.
In other words, if love is a drug, what benefits must a person receive and what side effects are too much? For example, look at stimulant medications used to treat AD/HD—medications that are often abused illegally. Contrary to popular beliefs, when properly prescribed, these medications aren’t supposed to give a high or create a life filled with peaks and valleys. Too much stimulant can leave a person feeling anxious and irritable even if it might give the focus to pull all-nighters. The appropriate dose and type of medication for the AD/HD patient is the one that brings the person into the moment and that provides a sense of calm as well as confidence that the person can find balance in life and manage necessary matters in his or her life, including relationships with others.
Some love seems more like the stimulants abused just to feel the highs—even when the lows are simply caused by a mismatch in the needs of the individuals in a relationship.
When I fell in love that first time, I couldn’t imagine coming down from that high. But when the lows came, I didn’t want to recognize just how much I was trying to force what we had just to get back to the highs. And the more I forced, the less my own love acted like that 1-Corinthians-13 love, even as I tried to let those words be my guide. All I wanted was more time with him, but what he needed was time for sleep, sports, schoolwork, and helping others. Our love was like too much stimulant—incredibly high and energetic until it became irritating and fragile. Despite his desire to live out a 1-Corinthians-13 love, he could not do so with me any more than I could with him—trying harder to follow these tenets would not make it happen. The side effects of our drug of love were too numerous and too damaging to continue together.
On the other hand, when we’re compatible with someone, it’s not as hard to have a 1-Corinthian-13 type of love—assuming we believe in and strive to follow those words. This is what I have found with Sherman, my husband of 26 years. Yes, maintaining a day-to-day love long term still has some challenges, but it is not all-day-and-all-night difficult. With a lasting love, much of it happens easily because we love who they are—with us and away from us. We can be in the moment together and confident that who we are together will be good and will also allow us each to be the individuals we are. For all their eccentricities, we love more of them than we do not. As Sherman likes to say, “You marry the strangest people.” To which I always respond, “You certainly do.”
Though our wedding ceremony did not include reading the 1 Corinthians 13 passage, we see those words as an explanation for how to live out the passages we did choose from John 15 and 1 John 4, including the following:
Dear friends, since God so loved us, we also ought to love one another. 1 John 4:11
If love is at all like a drug, then it’s more like a medication prescribed by God, the healer—don’t settle for one bought from a street dealer. Love is patient and kind—and that also applies to loving ourselves enough to have the patience to wait for a 1-Corinthians-13 love.
Shoes by Christiana Lambert (2010)
Who do we call unclean? We don’t really have a list of conditions such as a bleeding disorder, but we do start to question others’ health realities after a certain amount of time goes by. When people don’t get better fast enough for us or if they have some underlying issue that is either fairly hidden or just not well understood by the medical community and/or the general public, we wonder why they don’t “get over it” and move on.
Sometimes we have a reference point such as our own recovery or the recovery of someone we know and we assume that there is a formula that states that “X” disease/injury = “Y” recovery time in every circumstance.
Often, however, we know little about a condition and just grow rather fatigued with the inconveniences caused to us by the length of others’ recoveries.
In either situation we can begin to question the person’s motivation or the health care provided.
I think it’s just another example of our belief we control many factors that we may not. I want to believe that if I work hard enough or rest well enough then I’ll get well quickly and regain what I have lost. Isn’t it easier to believe someone is contributing to his or her slow healing than to realize just how at risk any of us is to capricious health threats?
In some ways we act as if it’s catching to be around someone who isn’t well, even when the condition itself isn’t contagious. They should just buck up and get themselves well and stop slowing down our lives.
As if a slowed-down life is a desire for most. As if it isn’t heartbreaking enough to experience enforced rest—from work and life’s other activities—often in conjunction with pain without feeling further abandoned by others who seem over the wait for healing.
Imagine that woman who—thanks to a medical condition—was treated as if she were a moral threat to healthy individuals. In her time of great need she was treated as if she had caused her own problems and as if she deserved her ostracization.
Let’s not make the mistake of declaring others untouchable during the moments when their bodies are most in need of healing as well as the time to do so. Since they don’t have the opportunity to grab Jesus’ robe as he walks by and in lieu of hitting the bull’s-eye of absolute healing they crave, might our patience and support instead be the next best miracle they can receive? The power of Jesus’ healing touch flowing through us lands not far off the mark.
Recent Comments