Animas River, Durango, CO

I’m the kind of person who makes her therapist cry. Not really, but I think I’m driving her nuts—which seems a little backwards, doesn’t it?

I started seeing her because part of her expertise is in helping adults who have ADD and I wanted to figure out how to live better with my ADD. Mind you, I didn’t go in to deal with my emotions about ADD, but to learn how to handle my everyday life in ways that my emotions wouldn’t be so much of an issue.

Maybe I should have told her that upfront!

The bigger part of our work together has been helping me figure out how to handle everyone else in my life who has ADD tendencies and who needs my help without all those needs driving me crazy. Sure, this may just be denial on my part, but that’s what I think we’ve been working on.

Anyway, as I am facing Mom’s final illness, my therapist worries she’s not doing enough for me psychologically. The practical person in me is thinking how much can she do? I’m going to have to let go of my mother and deal with how hard it is to do so. She can’t change that.

See the funny thing about me is that I don’t go to a therapist to mourn my losses or grieve through my problems. I go to figure out what I can do about what I can control. And maybe, just a little bit, to understand how my emotions might get in the way of doing those things that I know would help me—if I could only get myself to do them.

In fact, I finally realized my therapist is worried that I am not facing my emotions because I am mostly level-headed in her office. And, without realizing just how crazy this sounds, I thought, “Well, if she’s not sure I’m facing my emotions, why doesn’t she just read my blogs?”

How’s that for not quite getting the therapist/patient dialogue? I want her to “read” how I feel?

Ah, but writing has been my therapist for much longer than she has. I only went to her after I realized that talking to myself, through writing, wasn’t going to be quite enough. Even if personal writing had gotten me through many dark nights of the soul, maybe it wasn’t going to be enough to move me forward.

But in combination with therapy, I’d say writing’s healing power is why I don’t need even more help. Really. It’s been twelve years since I finally committed to personal journaling after I began working through Julia Cameron’s Artist’s Way program. That writing habit, combined with prayer, regular exercise, good company, and a commitment to doing other creative activities, got me through for many years.

Still, I came to realize that ADD was managing me. And that’s when I started treatment for the ADD. Good thing that I did since the lives of many I love blew off course soon after.

I promise I do cry and I do lose control of these emotions that can seem so measured to others. I do get down on my knees and wail over my losses—just not in a therapist’s office. Ask my dogs if you don’t believe me.

This post marks a milestone: my 200th post since I began this public blog of my personal writings. Blogging has been one of the best things—psychologically and otherwise—I’ve done for myself throughout the difficult odyssey that has been the last two years of my life.

Now, would it be considered denial just to print out these words and hand them to my therapist?

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